Weigh In record (no journal entry) for 16 August 2014
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335.0 lb
Lost so far: 28.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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3475 kcal
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Fat: 98.59g | Prot: 173.14g | Carb: 364.20g.
Breakfast: O Organics Organic Fat Free Milk, Strawberries, Simple Truth nonfat Greek Yogurt. Lunch: Mezzetta Garlic Stuffed Olives, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Guinness Extra Stout, Simple Truth Natural Popped Chips, cracker barrel Cracker barrel extra sharp cheddar cheese, Butterball Everyday Turkey Bacon, Aunt Hattie's Big Potato Buns. more...
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4252 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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