inmsweantitrust's Journal, 16 August 2014

well now I know my scale's not broken
191.7 lb Lost so far: 97.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2014:
1736 kcal Fat: 85.82g | Prot: 67.25g | Carb: 184.90g.   Lunch: McDonald's Grilled Onion Cheddar Burger, Potato French Fries, Chicken Nuggets. Dinner: Starbucks Turkey Rustico Panini, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Milk Chocolate Bar, Ice Cream, Pop Secret Movie Theater Butter Popcorn. more...
on diet inmsweantitrust's own diet   losing 11.2 lb a week

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Good job! 
17 Aug 14 by member: farmerblue

     
 

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