inmsweantitrust's Journal, 16 August 2014

well now I know my scale's not broken
191.7 lb Lost so far: 97.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2014:
1736 kcal Fat: 85.82g | Prot: 67.25g | Carb: 184.90g.   Lunch: McDonald's Grilled Onion Cheddar Burger, Potato French Fries, Chicken Nuggets. Dinner: Starbucks Turkey Rustico Panini, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Milk Chocolate Bar, Ice Cream, Pop Secret Movie Theater Butter Popcorn. more...
on diet inmsweantitrust's own diet   losing 11.2 lb a week

6 Supporters    Support   

Comments 
Good job! 
17 Aug 14 by member: farmerblue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inmsweantitrust's weight history


inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weight Entry at 232.7 lb.
inmsweantitrust recorded a Weight Entry at 230.0 lb.
inmsweantitrust recorded a Weight Entry at 232.9 lb.
inmsweantitrust recorded a Weight Entry at 235.9 lb.

Following

XshapeshiftX recorded a Weight Entry at 205.0 lb.

Other Member Diet Recent Activity

baskington commented on defreesto's Journal Entry.
adharbert is following nikeit.
Pelirojo recorded a Weight Entry at 266.9 lb.
peppy_roni recorded a Weight Entry at 150.8 lb.
KayBuckaroo recorded a Journal Entry.
Tina-Mae recorded a Weight Entry at 200.0 lb.
jcwcat supported Карина Сизмина's Journal Entry.
caveman114 recorded a Weight Entry at 205.2 lb.