Weigh In record (no journal entry) for 16 August 2014
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2014:
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674 kcal
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Fat: 14.15g | Prot: 70.26g | Carb: 74.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Light Mozzarella String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Egg, Old El Paso Fat Free Refried Beans, Black Beans (Canned), Pace Chunky Medium Salsa. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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losing 1.2 lb a week
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