Mairsey's Journal, 16 August 2014

188.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 98.07g | Prot: 72.37g | Carb: 175.57g.   Lunch: Vlasic Sweet Relish, Yellow Mustard, Heinz Ketchup Packet, Great Value Hot Dog Buns, Johnsonville Beer Brat. Dinner: Pizza with Meat. more...

3419 kcal

Activities & Exercise: Housework - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...