Weigh In record (no journal entry) for 16 August 2014
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193.2 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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503 kcal
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Fat: 9.21g | Prot: 66.00g | Carb: 37.50g.
Breakfast: Apples . Lunch: Cucumber (Peeled), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Dole Romaine Lettuce, Roma Tomatoes, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Driscoll's Blackberries. more...
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losing 2.8 lb a week
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