Suzeque's Journal, 15 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 24.85g | Prot: 38.18g | Carb: 58.45g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), HEB Bacon Cheddar Burger Patties, Nature's Own Honey Wheat Sandwich Rolls. more...

2012 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...