Weigh In record (no journal entry) for 15 August 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1336 kcal
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Fat: 41.36g | Prot: 80.38g | Carb: 157.55g.
Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Costco Chicken Alfredo, Boston Market Mashed Potatoes, Meijer Pretzel Bun, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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ddem's weight history
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