Weigh In record (no journal entry) for 15 August 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1290 kcal
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Fat: 83.57g | Prot: 73.91g | Carb: 64.83g.
Breakfast: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar. Lunch: Olive Oil, Kroger Red Wine Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Chicken Breast. Dinner: Chipotle Mexican Grill Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Carrots, Snak Club Raw Almonds, Ginger, Lemon, Organic Girl Baby Kale, Spinach. more...
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gaining 0.2 lb a week
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