jeanniefrank's Journal, 15 August 2014

119.6 lb Lost so far: 35.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 22.67g | Prot: 43.25g | Carb: 111.42g.   Breakfast: Ralphs Carb Master Vanilla Yogurt, Cooked Dried Prune, Trader Joe's Low Fat Vanilla Soy Milk. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Mashed Potato, Baked or Broiled Fish, Brussels Sprouts, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Jose Cuervo Tequila. more...

2629 kcal

Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 40 minutes, Housework - 2 hours and 20 minutes, Swimming (slow) - 1 hour and 15 minutes, Sitting - 9 hours and 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours. more...