smoochtech's Journal, 15 August 2014

227.2 lb Lost so far: 14.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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386 kcal

Fat: 15.04g | Prot: 40.35g | Carb: 22.81g.   Breakfast: Jimmy John's #2 Big John Unwich. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2848 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...