Cowlam's Journal, 23 March 2011

yay

203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 43.27g | Prot: 88.14g | Carb: 201.46g.   Breakfast: Olive Spread Light, Marmalade, Granary Original Medium Bread. Lunch: low mayonnaise, wheat bread, light olive spread, tuna water. Dinner: Chicken in Madeira Wine. Snacks/Other: Alcohol Free, Dark Chocolate Digestive. more...

3171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...