Weigh In record (no journal entry) for 15 August 2014
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147.0 lb
Lost so far: 91.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1883 kcal
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Fat: 116.84g | Prot: 43.43g | Carb: 190.75g.
Breakfast: Heavy Cream, Sugar. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Summer Squash (Fat Added in Cooking), Red Tomatoes, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Dannon Oikos Traditional Greek Yogurt - Key Lime, Kroger Walnut Halves and Pieces. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Publix Red Bell Pepper, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Extra Virgin Olive Oil, Red Tomatoes. Snacks/Other: Trader Joe's Cranberry Trail Mix, LouAna Pure Coconut Oil, Domino Sugar Sugar, Heavy Cream. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour and 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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