Cclem's Journal, 15 August 2014

205.1 lb Lost so far: 17.2 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 118.00g | Prot: 29.50g | Carb: 413.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2382 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Desk Work - 39 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...