Weigh In record (no journal entry) for 15 August 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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536 kcal
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Fat: 26.44g | Prot: 26.88g | Carb: 51.01g.
Breakfast: 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: Egg Omelet or Scrambled Egg with Chorizo. more...
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gaining 0.4 lb a week
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