Weigh In record (no journal entry) for 15 August 2014
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423.0 lb
Lost so far: 62.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2058 kcal
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Fat: 73.81g | Prot: 71.63g | Carb: 235.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Grape Crystal Light Energy, Cheese Sauce. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Soft Bread Stick, Baked Potato (Peel Eaten), Hooters Coleslaw (Side), Boneheads Grilled Salmon, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Crystal Light Grape Crystal Light Energy. more...
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losing 7.0 lb a week
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clydebrown's weight history
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