I spent my last 3 weeks in Europe eating like mad - a 10-day farewell tour of Belgian food, followed by another 10 days in Sweden and a couple of days of welcome-home overeating in the US. Surprised I didn't gain more weight.
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213.2 lb
Lost so far: 43.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1819 kcal
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Fat: 41.42g | Prot: 162.24g | Carb: 212.51g.
Breakfast: Quest Apple Pie Protein Bar, Dr. Pepper Diet Dr. Pepper (Can). Lunch: French's Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Azteca Chicken and Vegetable Soup. Dinner: Nectarines, Post Grape-Nuts Cereal, Dannon Light & Fit Greek - Vanilla, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Eaten), Chicken Thigh (Skin Not Eaten), Breadsmiths 100% Whole Wheat. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Clementines, Gold-Bears Minis, Rockstar Inc Zero Carb, Seasoned & Roasted Seaweed, Brach's Small Conversation Hearts. more...
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gaining 0.7 lb a week
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