Weigh In record (no journal entry) for 15 August 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1291 kcal
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Fat: 45.25g | Prot: 50.15g | Carb: 162.93g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), French's Green Bean Casserole, Post Cocoa Pebbles Cereal, Air Popped Popcorn. more...
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gaining 0.6 lb a week
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