gpicasso's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
201.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:
2285 kcal Fat: 73.06g | Prot: 155.27g | Carb: 194.83g.   Breakfast: Sugar, Milk (Nonfat) , Starbucks Espresso (Doppio). Lunch: White Rice, Corn, Watermelon, Skinless Chicken Breast. Dinner: Tortilla Corn Chips, Guacamole, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: 365 Organic Golden Round Crackers, Fresh & Easy Mascarpone Cheese, Red Table Wine, 365 Organic Golden Round Crackers, Sargento Sliced Sharp Cheddar, Cottage Cheese (Lowfat 1% Milkfat), Lindt Dark Chocolate With Whole Hazelnut, Strawberries. more...
3226 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gpicasso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gpicasso's own diet



gpicasso's weight history


gpicasso's Recent Activity

gpicasso's Own Activity

gpicasso recorded a Weigh In at 210.5 lb.
gpicasso recorded a Weigh In at 211.0 lb.
gpicasso recorded a Weigh In at 207.0 lb.
gpicasso recorded a Weigh In at 208.0 lb.

gpicasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Exercise Diary.
jjmack03 recorded a Weigh In at 304.0 lb.
SuzCroy recorded a Weigh In at 138.0 lb.
Dedication64 recorded a Weigh In at 152.6 lb.
acquillaq recorded a Weigh In at 136.8 lb.
yesican88 recorded a Weigh In at 158.3 lb.
TatiAbaurre recorded a Weigh In at 145.3 lb.
exvkg updated their Food Diary.