gpicasso's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
201.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:
2285 kcal Fat: 73.06g | Prot: 155.27g | Carb: 194.83g.   Breakfast: Starbucks Espresso (Doppio), Milk (Nonfat) , Sugar. Lunch: Skinless Chicken Breast, White Rice, Corn, Watermelon. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Guacamole, Tortilla Corn Chips. Snacks/Other: Red Table Wine, 365 Organic Golden Round Crackers, Sargento Sliced Sharp Cheddar, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Fresh & Easy Mascarpone Cheese, 365 Organic Golden Round Crackers, Lindt Dark Chocolate With Whole Hazelnut. more...
3226 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gpicasso's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gpicasso's own diet

gpicasso's weight history

gpicasso's Recent Activity

gpicasso's Own Activity

gpicasso recorded a Weigh In at 206.0 lb.
gpicasso recorded a Weigh In at 206.5 lb.
gpicasso recorded a Weigh In at 204.5 lb.
gpicasso recorded a Weigh In at 204.5 lb.

gpicasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported hungrymommy16's Journal Entry.
midnightoil updated their Food Diary.
HSabel updated their Exercise Diary.
Kate_welsh09 recorded a Journal Entry.
laini_marie updated their Exercise Diary.
Sweetincense4iam supported Firelair's Journal Entry.
ClassicRocker commented on hungrymommy16's Journal Entry.
HJDeegan recorded a Weigh In at 186.0 lb.