gpicasso's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
201.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:
2285 kcal Fat: 73.06g | Prot: 155.27g | Carb: 194.83g.   Breakfast: Starbucks Espresso (Doppio), Milk (Nonfat) , Sugar. Lunch: Corn, White Rice, Watermelon, Skinless Chicken Breast. Dinner: Tortilla Corn Chips, Guacamole, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: 365 Organic Golden Round Crackers, Fresh & Easy Mascarpone Cheese, Sargento Sliced Sharp Cheddar, 365 Organic Golden Round Crackers, Cottage Cheese (Lowfat 1% Milkfat), Lindt Dark Chocolate With Whole Hazelnut, Strawberries, Red Table Wine. more...
3226 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gpicasso's own diet  

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