gpicasso's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
201.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:
2285 kcal Fat: 73.06g | Prot: 155.27g | Carb: 194.83g.   Breakfast: Milk (Nonfat) , Starbucks Espresso (Doppio), Sugar. Lunch: Skinless Chicken Breast, White Rice, Corn, Watermelon. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Tortilla Corn Chips, Guacamole. Snacks/Other: 365 Organic Golden Round Crackers, Strawberries, Fresh & Easy Mascarpone Cheese, Cottage Cheese (Lowfat 1% Milkfat), Sargento Sliced Sharp Cheddar, 365 Organic Golden Round Crackers, Lindt Dark Chocolate With Whole Hazelnut, Red Table Wine. more...
3226 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gpicasso's own diet   gaining 3.5 lb a week

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