bobwhid's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
273.0 lb Lost so far: 11.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
2323 kcal Fat: 95.03g | Prot: 139.44g | Carb: 223.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Country Crock Shedd's Spread Original, Quaker Quick Grits. Lunch: Whole Wheat Bread, Trader Joe's BBQ Shredded Chicken, Yoplait Greek Blended Yogurt - Vanilla, Fried Chicken Wing No Coating. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Dinner Rolls, Country Crock Spreadable Regular Soft Margarine, Chocolate Chip Cookie. Snacks/Other: Sprecher Ginger Ale, Skippy Creamy Peanut Butter. more...
on diet bobwhid's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for bobwhid's own diet



bobwhid's weight history


bobwhid's Recent Activity

bobwhid's Own Activity

bobwhid recorded a Weigh In at 296.0 lb.
bobwhid recorded a Weigh In at 303.0 lb.

bobwhid's Buddies

No recent activity.

Other Member Diet Recent Activity

lose4me recorded a Weigh In at 139.8 lb.
Momma324 recorded a Weigh In at 212.6 lb.
minor2me recorded a Journal Entry and a Weigh In at 181.5 lb.
cparker recorded a Weigh In at 189.6 lb.
Judas13 updated their Food Diary.
bettybabcock commented on their Weigh In.
tricityhomes recorded a Weigh In at 195.2 lb.
rmsands recorded a Weigh In at 260.2 lb.