bobwhid's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
273.0 lb Lost so far: 11.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
2323 kcal Fat: 95.03g | Prot: 139.44g | Carb: 223.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Quaker Quick Grits, Country Crock Shedd's Spread Original. Lunch: Whole Wheat Bread, Trader Joe's BBQ Shredded Chicken, Yoplait Greek Blended Yogurt - Vanilla, Fried Chicken Wing No Coating. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Country Crock Spreadable Regular Soft Margarine, Dinner Rolls, Chocolate Chip Cookie. Snacks/Other: Sprecher Ginger Ale, Skippy Creamy Peanut Butter. more...
on diet bobwhid's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members



bobwhid's weight history


bobwhid's Recent Activity

bobwhid's Own Activity

No recent activity.

bobwhid's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Marcus Welby's Journal Entry.
LauriSinger commented on Barbgetsit's Journal Entry.
iulani commented on warrenwinter's Journal Entry.
Marcus Welby supported Zeddie274's Weigh In.
Sweetlysad supported XshapeshiftX's Journal Entry.
Char60 commented on thatsoontobeskinnybitch's Journal Entry.
Oliverismoi commented on Marcus Welby's Journal Entry.
Yourpissingmeoff recorded a Journal Entry.