bobwhid's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
273.0 lb Lost so far: 11.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
2323 kcal Fat: 95.03g | Prot: 139.44g | Carb: 223.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Country Crock Shedd's Spread Original, Quaker Quick Grits. Lunch: Fried Chicken Wing No Coating, Yoplait Greek Blended Yogurt - Vanilla, Trader Joe's BBQ Shredded Chicken, Whole Wheat Bread. Dinner: Chocolate Chip Cookie, Dinner Rolls, Country Crock Spreadable Regular Soft Margarine, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sprecher Ginger Ale, Skippy Creamy Peanut Butter. more...
on diet bobwhid's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for bobwhid's own diet



bobwhid's weight history


bobwhid's Recent Activity

bobwhid's Own Activity

bobwhid recorded a Weigh In at 291.0 lb.
bobwhid recorded a Weigh In at 296.0 lb.
bobwhid recorded a Weigh In at 303.0 lb.

bobwhid's Buddies

No recent activity.

Other Member Diet Recent Activity

iggymommie recorded a Weigh In at 245.7 lb.
snezica supported XshapeshiftX's Weigh In.
Guardmom recorded a Weigh In at 163.0 lb.
Kemelly Bruchez recorded a Weigh In at 123.5 lb.
Old Country Girl recorded a Weigh In at 163.4 lb.
lnafyms supported HCB's Journal Entry.
rockytu recorded a Journal Entry.
Jkimmer recorded a Weigh In at 151.0 lb.