bobwhid's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
273.0 lb Lost so far: 11.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
2323 kcal Fat: 95.03g | Prot: 139.44g | Carb: 223.34g.   Breakfast: Quaker Quick Grits, Scrambled Egg (Whole, Cooked), Country Crock Shedd's Spread Original. Lunch: Yoplait Greek Blended Yogurt - Vanilla, Trader Joe's BBQ Shredded Chicken, Fried Chicken Wing No Coating, Whole Wheat Bread. Dinner: Chocolate Chip Cookie, Beef Stew with Potatoes and Vegetables in Gravy, Dinner Rolls, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Sprecher Ginger Ale, Skippy Creamy Peanut Butter. more...
on diet bobwhid's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for bobwhid's own diet



bobwhid's weight history


bobwhid's Recent Activity

bobwhid's Own Activity

bobwhid recorded a Weigh In at 274.0 lb.

bobwhid's Buddies

No recent activity.

Other Member Diet Recent Activity

firefighterwife2b supported LoadGod's Journal Entry.
SAECHAO77 recorded a Weigh In at 185.6 lb.
gin411 recorded a Weigh In at 192.2 lb.
jerryt recorded a Weigh In at 198.0 lb.
hutchybear recorded a Weigh In at 232.8 lb.
MarlaKeene recorded a Weigh In at 147.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JimLamport recorded a Weigh In at 200.8 lb.