bobwhid's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
273.0 lb Lost so far: 11.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
2323 kcal Fat: 95.03g | Prot: 139.44g | Carb: 223.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Quaker Quick Grits, Country Crock Shedd's Spread Original. Lunch: Whole Wheat Bread, Trader Joe's BBQ Shredded Chicken, Yoplait Greek Blended Yogurt - Vanilla, Fried Chicken Wing No Coating. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Country Crock Spreadable Regular Soft Margarine, Dinner Rolls, Chocolate Chip Cookie. Snacks/Other: Sprecher Ginger Ale, Skippy Creamy Peanut Butter. more...
on diet bobwhid's own diet   gaining 1.0 lb a week

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