Susan Scales's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
143.0 lb Lost so far: 24.6 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
2057 kcal Activities & Exercise: Swimming (slow) - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Susan Scales's own diet   steady weight

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marialuisaponce18 supported abbadabba's Journal Entry.
Kte78 supported JoTheGeek's Journal Entry.
Hyannisgal submitted a diet Tip.
chromeazzaro updated their Food Diary.
LaChistosaLara recorded a Journal Entry and a Weight Entry at 185.0 lb.
spacey48 replied to Chatterbox999's post - Hiit.
farida syed supported PoulC's Journal Entry.
Chatterbox999 replied to their post - Hiit.