Tamala Bogard's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014

Diet Calendar Entries for 15 August 2014:
1236 kcal Fat: 48.37g | Prot: 48.65g | Carb: 156.14g.   Breakfast: Flax Seeds, Brown Sugar, Oatmeal. Lunch: Wendy's Jr. Cheeseburger, Wendy's Chocolate Frosty (Junior). Dinner: Sunkist Diet Orange Soda (Bottle), Pizza Ranch Chicken Bacon Ranch Pizza. more...
3130 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...

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Good job 
15 Aug 14 by member: chesgreen

     
 

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