mikeze71's Journal, 15 August 2014

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Weigh In record (no journal entry) for 15 August 2014

161.2 lb Lost so far: 6.4 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:

1838 kcal

Fat: 56.28g | Prot: 48.95g | Carb: 175.49g. Breakfast: Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Grappa, Hamburger Grande, Vallericca Contorno Grigliato, Cono Gelato, Caffè Espresso. Dinner: Caffè Espresso, Birra Leggera. Snacks/Other: Caffè Espresso. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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mikeze71's Journal, 15 August 2014

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