Weigh In record (no journal entry) for 14 August 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2347 kcal
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Fat: 78.71g | Prot: 213.39g | Carb: 204.22g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers), Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Chicken Thigh Meat (Broilers or Fryers), CYTOSPORT WHEY PROTEIN- VANILLA BEAN, Quaker Steel Cut Oatmeal, Chicken Thigh Meat (Broilers or Fryers), CYTOSPORT WHEY PROTEIN- VANILLA BEAN, Gaspari Nutrition GlycoFuse, Cos or Romaine Lettuce, Tomatoes, Giant Food Fresh Salsa, Chicken Thigh Meat (Broilers or Fryers), Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, GAT Jetfuse, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Fresh Salsa, Tomatoes, Cos or Romaine Lettuce, Gaspari Nutrition GlycoFuse, CYTOSPORT WHEY PROTEIN- VANILLA BEAN, Quaker Steel Cut Oatmeal, Chicken Thigh Meat (Broilers or Fryers), Chicken Thigh Meat (Broilers or Fryers). Lunch: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Strawberries, Strawberries, Roasted Salted Cashew Nuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cooked Asparagus (from Fresh), Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Kroger Old Fashioned Oatmeal. more...
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gaining 0.1 lb a week
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