new beginnings2014 's Journal, 14 August 2014

Weigh In record (no journal entry) for 14 August 2014
289.0 lb Lost so far: 77.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2014:
400 kcal Fat: 10.00g | Prot: 62.00g | Carb: 17.97g.   Breakfast: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein chocolate. Snacks/Other: Powerade Zero Mixed Berry, Tap Water. more...
losing 4.3 lb a week

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