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Instead of punishing myself with guilt for yesterday's missteps, I punished myself with an extra walk. To my calories, I say, "Burn, baby burn!" Muahahahahahaha!
Diet Calendar Entries for 14 August 2014:
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1224 kcal
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Fat: 51.15g | Prot: 63.62g | Carb: 129.87g.
Breakfast: Sweet Cherries, Coffee with Cream and Sugar, Cinnabon Cinnamon Cashews. Lunch: Progresso Light Vegetable Soup, Sabra Classic Hummus, Dole Snap Peas. Dinner: Nature Sweet Cherub Tomatoes, Eating Right Peeled Baby-cut Carrots, Dole Snap Peas, Fresh & Easy Sliced Swiss Cheese, Butterball Everyday Turkey Burgers, Fresh & Easy Stuffed Portabella Mushrooms (128g), Kroger Chopped Onions, Oroweat Pocket Thins Flatbread 8 Grain, Sabra Classic Hummus. more...
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3063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Standing - 15 minutes, Shopping - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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