Trisha Das's Journal, 14 August 2014

150.6 lb Lost so far: 12.6 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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611 kcal

Fat: 17.72g | Prot: 21.39g | Carb: 99.63g.   Breakfast: Boiled Potato (without Peel, Fat Added in Cooking). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Soup. Dinner: BJ's Chopped Peppers & Onions, Cooked Broccoli (Fat Not Added in Cooking), Cabbage Soup. Snacks/Other: Cabbage Soup. more...

2137 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...