Weigh In record (no journal entry) for 14 August 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2030 kcal
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Fat: 70.65g | Prot: 98.76g | Carb: 247.99g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Rolo Milk Chocolate Chewy Caramels, Sunshine Cheez-It Original Snack Crackers, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Potato French Fries, Beef Goulash with Noodles, Pepsi Diet Pepsi (Can). more...
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2445 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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