Weigh In record (no journal entry) for 14 August 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1120 kcal
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Fat: 50.72g | Prot: 50.42g | Carb: 118.66g.
Breakfast: tin can bread, Shedd's Spread Churn Style Vegetable Oil. Lunch: Extra Crispy Tenders Go Cup. Dinner: Enriched Hamburger Buns, Hamburger Dill Pickle Slices, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard, Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots. Snacks/Other: Bananas. more...
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2499 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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