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18% BF
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181.7 lb
Lost so far: 11.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1123 kcal
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Fat: 51.73g | Prot: 79.07g | Carb: 91.98g.
Breakfast: Think ThinkThin Bars - Brownie Crunch, Muscle Milk Chocolate Milk Protein Shake (11 oz), Trader Joe's Gluten Free Granola. Lunch: Morey's Imitation Crab, Soft Boiled Egg. Snacks/Other: Trader Joe's Fresh Mozzarella Cheese Sticks, Apples, Dry Roasted Almonds (with Salt Added). more...
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losing 0.6 lb a week
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