Weigh In record (no journal entry) for 14 August 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1460 kcal
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Fat: 23.06g | Prot: 112.40g | Carb: 201.95g.
Breakfast: Thomas' Mini Bagels - Blueberry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), MLO Sports Nutrition Super High Protien Powder, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Apples. Dinner: Kroger Honeydew Melon, Cantaloupe Melons, Panera Bread Tomato & Mozzarella Panini (Half). more...
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losing 7.0 lb a week
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