smoochtech's Journal, 14 August 2014

Weigh In record (no journal entry) for 14 August 2014

230.0 lb Lost so far: 11.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

368 kcal

Fat: 3.86g | Prot: 55.54g | Carb: 30.00g. Dinner: Fresh Selections Stir Fry Vegetables, Tilapia (Fish). more...

3001 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week


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smoochtech's weight history