Weigh In record (no journal entry) for 14 August 2014
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311.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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611 kcal
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Fat: 22.44g | Prot: 58.16g | Carb: 43.15g.
Breakfast: Sugar Free Chocolate Pudding Snack, Popsicle, Hamburger Helper - Classic Cheeseburger Macaroni. Lunch: High Protein Shake - Strawberries & Cream. Dinner: Sugar Free Strawberry Gelatin, Chicken Leg (Skin Eaten). Snacks/Other: High Protein Shake - Strawberries & Cream, Sugar Free Strawberry Gelatin. more...
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losing 22.4 lb a week
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