Weigh In record (no journal entry) for 14 August 2014
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136.5 lb
Lost so far: 38.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1472 kcal
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Fat: 101.38g | Prot: 49.24g | Carb: 105.84g.
Breakfast: White Lotus Paste 2 Yolks Moon Cake (Mei-Xin), Coffee (made from Ground). Lunch: trader joe's black truffle flavored oil, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Cooked Spaghetti Squash, Kirkland Signature Italian Style Beef Meatballs. Dinner: Kirkland Signature Italian Style Beef Meatballs, trader joe's black truffle flavored oil, Cooked Spaghetti Squash. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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