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Alice5775
Journal
14 Aug 14
Alice5775's Journal, 14 August 2014
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Weigh In record (no journal entry) for 14 August 2014
237.8 lb
Lost so far:
0 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
1070 kcal
Fat: 53.11g | Prot: 96.41g | Carb: 49.11g.
Breakfast:
Unjury Protein Powder, Horizon Organic 2% Organic Reduced Fat Milk, Apples.
Lunch:
Full Circle Havarti & Asparagus Stuffed Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking).
Dinner:
Fresh Pork Sausage, Egg.
more...
2945 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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