BillyLoneWolf's Journal, 13 August 2014

180.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 133.07g | Prot: 124.09g | Carb: 251.87g.   Breakfast: Tea (Brewed), Cinnamon, Ginger (Ground), Flaxseed Seeds, Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Clover Honey. Lunch: Organic Food Bar Active Greens, Isopure Isopure Lemon Tea. Dinner: Lee Kum Kee Sriracha Chili Sauce, Suzie's Whole Grain Thin Cakes, Feta Cheese, Watermelon, Chicken Breast, Fresh Express Caesar Supreme Complete Salad Kit, Sabra Roasted Pine Nut Hummus. Snacks/Other: Tea (Brewed), Klondike Dark Chocolate Ice Cream Bar. more...

4934 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Driving - 5 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...