dra1018's Journal, 13 August 2014

today is a recovery day. oh what to do with myself?! yesterday i checked my blood pressure and hr on a machine at CVS. my heart rate = 42 at 11 am in the morning. pretty good. getting back in cycling shape.

Diet Calendar Entries for 13 August 2014:
1534 kcal Fat: 102.03g | Prot: 49.65g | Carb: 118.63g.   Breakfast: Thai Kitchen Coconut Milk, Avocados, Sunfood coconut wraps, Boiled Egg. Lunch: Swiss Chard, Sweet Potato, Alter Eco Dark Blackout Chocolate. Dinner: Whole Foods Market Curry Chicken Salad, Mixed Salad Greens, Olive Oil, Jilz cracked pepper & sea salt gluten free crackers. Snacks/Other: Apples. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  


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