Weigh In record (no journal entry) for 13 August 2014
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126.0 lb
Lost so far: 3.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1022 kcal
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Fat: 52.31g | Prot: 32.60g | Carb: 121.03g.
Breakfast: Kroger 100% Whole Wheat English Muffin, Jiffy Creamy Peanut Butter, Kroger Whipped Topping. Lunch: Dole Chopped Salad Kit BBQ Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Egg Noodles (Enriched, Cooked), Campbell's Cream of Mushroom Soup, Armour Beef Meatballs. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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sashpaw's weight history
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