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biggie58
Journal
13 Aug 14
biggie58's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
181.0 lb
Lost so far:
18.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
1850 kcal
Fat: 19.00g | Prot: 94.00g | Carb: 335.00g.
Breakfast:
Bush's Best Country Style Baked Beans, Fresh to you Beef & Cheddar On A Bun.
Lunch:
Bush's Best Country Style Baked Beans.
Dinner:
Bumble Bee Premium Light Tuna in Water (Pouch), Bunny Bread Brat & Sausage Buns.
Snacks/Other:
Lipton Brisk Fusion.
more...
2043 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour.
more...
steady weight
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