Weigh In record (no journal entry) for 13 August 2014
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278.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1757 kcal
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Fat: 62.24g | Prot: 94.74g | Carb: 190.18g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Pure Life Purified Water (Bottle), Muenster Cheese, Thin Sliced Turkey Breast, Soft Serve Ice Cream, Brownie, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Brownies, Heinz Zesty Cocktail Sauce, Food Club Cooked Shrimp, Smart Ones Smart Creations Home Style Beef Pot Roast, Nestle Pure Life Purified Water (Bottle), Coors Light Beer (Bottle). more...
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losing 0.2 lb a week
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