Weigh In record (no journal entry) for 13 August 2014
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2014:
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994 kcal
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Fat: 39.07g | Prot: 129.03g | Carb: 31.58g.
Breakfast: Pecan Nuts, Banana, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, spaghetti squash, chicken breast. Dinner: Tone's Cilantro, Swanson White Premium Chunk Chicken Breast (3 oz), Calavo Avocado, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Fresh & Easy Liquid Egg Whites. Snacks/Other: Market Basket Low Fat Sour Cream, Celery, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. more...
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1672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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