Weigh In record (no journal entry) for 13 August 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1478 kcal
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Fat: 52.29g | Prot: 81.10g | Carb: 168.06g.
Breakfast: Egg Salad, Oroweat Sliced Extra Crisp English Muffins. Lunch: Dole Snap Peas, Eating Right Peeled Baby-cut Carrots, Fuji Apples, Amy's Broccoli & Cheddar Bake Bowl. Dinner: Kikkoman Teriyaki Sauce, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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steady weight
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