bonrat's Journal, 13 August 2014

I was kinda in a rut and pretty much doubled my water and fiber...just an idea, it worked for me :) 

Exercise? Changing up what you're doing? 

You have done a great job of losing what you have, and maybe your body needs a "rest." Keep eating the same way, but you are going to have to grab hold of endurance as patience will make you undo all the good work that you have done already. Stay strong, forget about the scale and focus in on how your clothes are fitting you instead.