Weigh In record (no journal entry) for 13 August 2014
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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866 kcal
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Fat: 44.66g | Prot: 51.16g | Carb: 63.88g.
Lunch: Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger on Bun, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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gaining 1.2 lb a week
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