Weigh In record (no journal entry) for 13 August 2014
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261.2 lb
Lost so far: 13.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1980 kcal
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Fat: 28.07g | Prot: 41.65g | Carb: 248.86g.
Breakfast: Trader Joe's Trocken Pflaumen. Lunch: Gut & Günstig Weizenbrötchen, Bockwurst. Snacks/Other: Bier. more...
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gaining 0.9 lb a week
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