Weigh In record (no journal entry) for 13 August 2014
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1087 kcal
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Fat: 41.88g | Prot: 55.58g | Carb: 117.85g.
Breakfast: Great Value Light Cream Cheese, Lender's Very Berry Bagel, Coffee, Bacon, Scrambled Egg . Dinner: Roast Beef Sandwich. Snacks/Other: Apple Juice (Canned or Bottled). more...
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gaining 11.9 lb a week
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