ddem's Journal, 12 August 2014

199.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 49.73g | Prot: 65.95g | Carb: 117.33g.   Lunch: Turkey Burger on Bun. Dinner: Cooked Asparagus (Fat Added in Cooking), Swanson 100% Natural Chicken Broth, Meat Filled Ravioli, Roast Beef, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Hometown Buffet Pecan Pie. more...

2505 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Exercise machine (slow) - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...