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Well here I am again, not anywhere close to my goal weight. I have managed to let the weight creep back on by allowing myself to get sidetracked. I always seem to move forward a step and then go backwards 3. I was doing very well up until Jan 2014 (I was at 175- I had lost about 15 pounds). My mom passed away in her sleep (very unexpected) while my daughter and I were visiting.
After spending two weeks helping my dad get things in order- I forgot about any routine for exercising (and dieting). I'd go one day, then nothing for two days or a week.
Its like I know the equation for losing weight, but cant seem to apply it long term.
But i do know that doing nothing will get me nowhere, so its a new day tomorrow and I have a date with boot camp.
Diet Calendar Entry for 12 August 2014:
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1136 kcal
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Fat: 30.76g | Prot: 64.77g | Carb: 156.64g.
Breakfast: Madhava Light Agave Nectar, Coffee, Bananas, Better Oats Oat Fit - Cinnamon Roll. Lunch: Fresh & Easy California Blend Vegetables, Grapes (American Type, Slip Skin), Uncle Ben's Ready Rice - Long Grain & Wild, Wal-Mart Tilapia Fillets. Dinner: Meat Loaf Made with Beef and Pork, Mashed Potato. more...
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