Weigh In record (no journal entry) for 12 August 2014
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2948 kcal
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Fat: 89.02g | Prot: 173.16g | Carb: 312.33g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Five Guys Hamburger Patty (No Bun), Portillo's French Fries (Small), Portillo's Cheeseburger. Dinner: Schnucks 2% Reduced Fat Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Imperial Dragon Jasmine Rice, Genuine Steak House Brand Chuck Tender Steak. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Welch's Fruit Snacks Mixed Fruit, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, cliff bar cliff builders. more...
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4410 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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steady weight
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