Weigh In record (no journal entry) for 12 August 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1734 kcal
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Fat: 59.54g | Prot: 61.06g | Carb: 230.29g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Trail Mix, Clover Valley Peanut Butter Filled Pretzels, Bananas, Celery, Carrots. Dinner: Prosecco, Swiss Cheese, Baguette, Pita Bread, Trader Joe's Bruschetta. more...
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gaining 2.8 lb a week
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