Weigh In record (no journal entry) for 12 August 2014
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102.1 lb
Lost so far: 0.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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995 kcal
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Fat: 40.46g | Prot: 68.25g | Carb: 101.00g.
Breakfast: Carnation Carnation Instant Breakfast with Skim Milk. Lunch: Parmalat Yogurt con Frutas, Laughing Cow Light Creamy Swiss Cheese Wedges, The Biggest Loser Celery Sticks, Skinless Chicken Breast. Dinner: South Beach Diet Surprise South Beach Mashed "Potatoes", Dairy Queen Chicken Fingers, Mocha Ricotta Creme. Snacks/Other: Campbell's Tomato Juice, The Biggest Loser Celery Sticks, Philadelphia Garden Vegetable Cream Cheese. more...
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losing 4.9 lb a week
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